Latest Episodes
Self-Compassion Mastery:. Overcoming Screen Addiction & Burnout in Digital Age
Episode Description:. Discover practical strategies to foster self-compassion in the digital age and combat screen addiction & burnout. Learn how mindful practices can lead...
Embracing Minimalism:. Digital Detox Strategy
Episode Description:. In this enlightening episode of Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, we delve deep into the transformative practice...
Tech-Dopamine Connection:. Overcoming Screen Addiction & Burnout
Episode Description:. Dive deep into the science behind screen addiction and burnout as we explore the fascinating world of dopamine in our digital lives....
Overcoming FOMO & Screen Addiction:. Digital Life Balance Guide
Episode Description:. Uncover effective strategies to manage expectations and combat FOMO (Fear of Missing Out) in the digital age, empowering you to regain control...
Mastering Screen Use & Beating Burnout:. Tips & Tricks
Episode Description:. Dive deep into understanding screen addiction and burnout in todays digital age. Learn practical strategies to curb excessive screen time and reclaim...
Support Network for Digital Wellbeing
Episode Description:. In this enlightening episode of Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, explore the vital role of building a...