Latest Episodes
Self-Care Strategies for Screen Addiction & Relaxation.
Episode Description:. Discover practical strategies to create a sanctuary for self-care and relaxation amidst the digital whirlwind. Learn how to minimize screen time, manage...
Embracing Digital Detox for Mental Health & Relationships - The Dopamine Cure
Episode Description:. Dive deep into the transformative effects of digital detox on mental health and relationships in this enlightening episode of Digital Poison:. The...
Conquering Screen Addiction & Burnout.
Episode Description:. Discover practical strategies to combat screen addiction and burnout in our interconnected world. This enlightening episode of Digital Poison:. The Dopamine Cure...
Manage Stress & Anxiety in Digital Age:. Proven Strategies (Digital Poison)
Episode Description:. Dive deep into practical strategies for managing stress and anxiety in the digital age on Digital Poison:. The Dopamine Cure for Screen...
Digital Boundaries:. Healthy Limits for Digital Life
Episode Description:. Discover practical strategies for maintaining digital boundaries and setting healthy limits with family and friends in the era of constant connectivity. Learn...
Beat Burnout:. Master Digital Life & Achieve Balance
Episode Description:. Dive deep into the world of digital addiction and burnout as we explore strategies to regain balance in an era dominated by...