Latest Episodes
Self-Compassion:. Digital Wellness Journey
Episode Description:. Delve deep into the impact of digital screen time on mental health and explore strategies for fostering self-compassion in the digital age....
Balancing Digital Life & Overcoming Addiction
Episode Description:. Unlock practical tips for setting and maintaining healthy screen time boundaries in personal and professional settings to combat screen addiction and burnout....
Overcoming Phone Addiction:. Digital Poisons Guide
Episode Description:. Dive deep into overcoming screen addiction and burnout in todays digital world. Discover practical strategies to reduce phone usage and increase productivity,...
Overcoming Screen Addiction & Boosting Mental Health with Tech Strategies
Episode Description:. Dive deep into practical strategies for managing screen addiction and burnout in todays digital age. Learn actionable tips on leveraging technology to...
Overcoming Screen Addiction & Burnout in a Digital Age:. Embracing Silence
Episode Description:. Dive deep into the transformative power of silence amidst our fast-paced digital world. Discover practical tips to reduce noise, foster mindfulness, and...
Digital Minimalism:. Beat Screen Addiction & Boost Personal Growth
Episode Description:. Discover the transformative power of digital minimalism as a tool for personal growth in the modern age. Learn practical tips to reduce...