Latest Episodes
Personal Digital Detox Story:. Overcoming Screen Addiction & Burnout.
Episode Description:. Unravel the hosts transformative journey battling screen addiction and burnout in this insightful episode of Digital Poison:. The Dopamine Cure for Screen...
Overcoming Digital Depression:. Beat Screen Addiction for a Happier Life
Episode Description:. Dive deep into the realm of digital addiction as we explore the concept of digital depression in this enlightening episode. Discover practical...
Embracing Silence:. Digital Detox for Screen Addiction & Burnout.
Episode Description:. Discover the transformative power of silence and quiet time in todays digitally noisy world. This episode delves into practical strategies to combat...
Mindfulness & Self-Compassion:. Digital Wellness Resilience
Episode Description:. Discover practical strategies to build resilience through mindfulness and self-compassion in the digital age. Learn how to reduce screen addiction, combat burnout,...
Rediscover Joy:. Offline Activities for Digital Detox & Burnout Recovery
Episode Description:. In this enlightening episode of Digital Poison, delve into the transformative power of offline activities and hobbies in combating screen addiction and...
Mastering Screen Time for Focus & Avoiding Burnout
Episode Description:. In this riveting episode of Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, we delve into strategic ways to optimize...