Latest Episodes
Morning Success Hacks:. Beat Screen Addiction & Burnout
Episode Description:. Discover actionable strategies to design an effective morning routine that boosts productivity, reduces screen time, and fights burnout in the digital age....
Boost Well-being & Prioritize Physical Health in Digital Age
Episode Description:. Dive deep into the connection between screen addiction, burnout, and physical health in this enlightening episode of Digital Poison. Learn practical strategies...
Overcoming Screen Addiction & Burnout:. Healthy Coping Mechanisms
Episode Description:. Explore effective coping mechanisms to combat stress in our digital age. Learn practical strategies for managing screen addiction and burnout, paving the...
Social Media for Mental Health:. Digital Poison Dopamine Cure
Episode Description:. In this enlightening episode of Digital Poison, dive deep into effective strategies for managing social media usage without succumbing to feelings of...
Tech Boundaries:. Balanced Life Digital Detox
Episode Description:. Discover effective strategies to establish healthy boundaries between technology and personal life in the digital age, enhancing work-life balance and reducing screen...
Boost Creativity & Productivity:. Screen Addiction & Burnout Cure
Episode Description:. Unveil the impact of excessive screen time on creativity and productivity in todays digital age. Discover practical strategies to combat screen addiction...