Latest Episodes
Designing Space for Mental Health & Digital Detox
Episode Description:. Delve into practical strategies for designing a screen-friendly home that promotes wellness and reduces digital overload in this insightful episode of Digital...
Overcoming Social Media Comparison & Envy for a Healthier Digital Life
Episode Description:. Dive deep into the addictive world of social media as we explore practical strategies to combat comparison and envy in Navigating Social...
Prioritizing Real Connections:. Overcoming Screen Addiction.
Episode Description:. In this enlightening episode of Digital Poison, delve into the significance of prioritizing face-to-face interactions in our increasingly digital world. Uncover practical...
Screen-Free Activities for Digital Poison Relaxation
Episode Description:. Discover innovative screen-free activities to unwind, reduce stress, and boost productivity in the digital age. Dive deep into mindfulness techniques and practical...
Self-Compassion for Screen Addiction & Burnout
Episode Description:. In this enlightening episode of Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, learn practical strategies to build self-compassion amidst...
Reducing Screen Time & Beating Burnout:. A Guide
Episode Description:. In this enlightening episode of Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, we delve deep into the science behind...