Latest Episodes
Overcoming Digital Stress & Anxiety for a Balanced Life - Digital PoisonPodcast
Episode Description:. Discover practical strategies to combat digital stress and anxiety in todays fast-paced world. Learn how to cultivate resilience, improve focus, and boost...
Managing Tech Use & Beating Burnout:. Digital Poison
Episode Description:. Discover effective strategies to combat screen addiction and burnout in todays digital age. Explore the impact of technology on our mental health...
Overcoming Screen Addiction & Boosting Productivity:. Dopamine Approach
Episode Description:. Unlock the secrets to overcoming digital distractions and boosting productivity in todays fast-paced world. Join our exploration of practical tips, science-backed strategies,...
Overcoming Screen Addiction & Burnout:. Psychological Insights for Digital Wellness
Episode Description:. In this enlightening episode of Digital Poison, we delve deep into the psychology that fuels screen addiction. Learn practical tips to combat...
Self-Compassion:. Digital Wellness Journey
Episode Description:. Delve deep into the impact of digital screen time on mental health and explore strategies for fostering self-compassion in the digital age....
Balancing Digital Life & Overcoming Addiction
Episode Description:. Unlock practical tips for setting and maintaining healthy screen time boundaries in personal and professional settings to combat screen addiction and burnout....