Latest Episodes
Offline Life Strategies for Mental Health & Screen Addiction
Episode Description:. Dive deep into the world of digital detox as we explore the benefits of prioritizing offline activities for better mental health in...
Smartphone Emotional Triggers:. Digital Dopamine Detox Strategy
Episode Description:. In this enlightening episode of Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, we delve deep into the psychological mechanisms...
Healthy Digital Relationships:. Overcoming Addiction & Burnout
Episode Description:. Explore practical strategies to foster meaningful connections and navigate digital relationships successfully in todays screen-dominated world. Learn expert tips on cultivating empathy,...
Social Medias Impact on Self-Esteem:. Dopamine Cure for Screen Addiction & Burnout
Episode Description:. In this enlightening episode, delve into the profound influence of social media on self-esteem. Uncover practical strategies to combat its detrimental effects...
Overcoming Procrastination:. Setting Digital Boundaries
Episode Description:. In this enlightening episode of Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, we delve deep into the strategies to...
Beating Screen Addiction & Burnout with Healthy Routines
Episode Description:. In this enlightening episode of Digital Poison, learn practical tips on cultivating mindful morning routines to kickstart your day with focus, energy,...