Latest Episodes
Balanced Screen Time Routine for Burnout Productivity
Episode Description:. Discover practical tips and strategies to establish a balanced screen time routine that minimizes digital addiction and burnout in todays fast-paced world....
Reducing Screen Time Beat Burnout:. Offline Reading Power
Episode Description:. In this enlightening episode of Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, we delve deep into the profound benefits...
Beat Distraction Screen Addiction:. Mindful Focus
Episode Description:. Delve deep into the art of overcoming distractions and boosting focus in the digital age. Uncover practical tips to combat screen addiction...
Mindfulness Techniques:. Beat Anxiety Addiction
Episode Description:. Discover effective mindfulness exercises to combat anxiety in our digitally-driven world. Unlock strategies for stress reduction and mental clarity, and learn how...
Managing Expectations:. Overcoming Screen Addiction
Episode Description:. Discover practical strategies to manage digital stress and screen addiction by learning how to set realistic expectations and reclaim control of your...
Overcoming Screen Addiction Burnout:. Digital Detox Guide
Episode Description:. In this enlightening episode of Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, we delve deep into creating a comprehensive...