Latest Episodes
Screen-Free Work Break Benefits for Productivity & Wellness
Episode Description:. Discover the transformative power of digital detox in this captivating episode of Digital Poison. Learn practical tips on how to take a...
Overcoming Screen Addiction & Burnout:. Joy of Reading
Episode Description:. Discover the transformative power of reading as a solution to social media overuse and burnout in this insightful episode of Digital Poison....
Customized Morning Routines Against Screen Addiction & Burnout
Episode Description:. Unlock the secrets to a productive and fulfilling morning routine that fights screen addiction and burnout in todays fast-paced digital world. Discover...
Overcoming Screen Addiction & Burnout:. Digital Detox Essentials
Episode Description:. Unveil the transformative power of digital detox in todays fast-paced world. Learn practical strategies to combat screen addiction and burnout, and regain...
Overcoming Screen Addiction & Burnout:. Practical Guide to Resilience & Dopamine Balance
Episode Description:. Explore practical strategies to build resilience against screen addiction burnout in todays digital world. Learn tips to reduce stress, increase productivity, and...
Mindful Eating:. Beating Screen Addiction & Burnout
Episode Description:. Explore the profound connection between screen addiction and mindless eating in todays digital world. Discover practical tips to cultivate mindful eating habits...