Latest Episodes
Overcoming Screen Addiction:. Mindful Practices for Dopamine Cure
Episode Description:. Discover practical and effective mindfulness exercises to combat screen addiction and burnout in todays digital age. Learn how to regain control over...
Mastering Digital Detox for Enhanced Mental Health
Episode Description:. Dive deep into the world of digital detox in this insightful episode of Digital Poison. Learn practical strategies to combat screen addiction...
Overcoming Digital Burnout:. Personal Journey to Quitting Screen Addiction
Episode Description:. Dive into an enlightening journey of digital detoxification in this insightful episode of Digital Poison:. The Dopamine Cure for Screen Addiction And...
Beating Social Media Anxiety & Depression - Strategies for Healthy Screen Usage.
Episode Description:. Uncover practical strategies to combat social media anxiety and depression in todays digital world. Learn actionable tips to reclaim control over screen...
Overcoming Screen Addiction:. Digital Dopamine Recovery.
Episode Description:. Unveil the hidden mechanisms of screen addiction in this enlightening episode of Digital Poison. Explore the fascinating science behind our compulsion to...
Overcoming Screen Addiction & Rediscovering Joy through Mindfulness
Episode Description:. Discover practical strategies to reconnect with simple pleasures and combat screen addiction in todays digital world. Learn about the science behind dopamine...