Latest Episodes
Digital Detox Mastery:. Screen Addiction & Burnout Cure
Episode Description:. Explore practical strategies to create a safe space for digital detox and reboot your life in the era of screen addiction and...
Conquering Fear & Anxiety:. Beating Screen Addiction & Burnout
Episode Description:. Dive deep into overcoming fear and anxiety when quitting digital substances with practical tips to break free from screen addiction and burnout...
Self-Compassion Mastery:. Overcoming Screen Addiction & Burnout in Digital Age
Episode Description:. Discover practical strategies to foster self-compassion in the digital age and combat screen addiction & burnout. Learn how mindful practices can lead...
Embracing Minimalism:. Digital Detox Strategy
Episode Description:. In this enlightening episode of Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, we delve deep into the transformative practice...
Tech-Dopamine Connection:. Overcoming Screen Addiction & Burnout
Episode Description:. Dive deep into the science behind screen addiction and burnout as we explore the fascinating world of dopamine in our digital lives....
Overcoming FOMO & Screen Addiction:. Digital Life Balance Guide
Episode Description:. Uncover effective strategies to manage expectations and combat FOMO (Fear of Missing Out) in the digital age, empowering you to regain control...