Beating Screen Addiction & Burnout in Our Connected Age - Digital Poison

Episode Description:. Discover practical tips to prioritize mental health amidst a hyper-connected world. Learn how to combat digital addiction and burnout by understanding dopamine triggers, building mindful habits, and reclaiming your time in the digital age.

Key Takeaways:. - Understanding dopamine triggers in digital platforms - Establishing mindful digital habits - Balancing screen time for mental well-being

Target Audience:. Struggling with screen addiction Overwhelmed by constant connectivity This episode is designed for individuals seeking balance, productivity, and improved mental health.

Episode Tags:. #DigitalWellness, #MentalHealth, #ScreenAddiction, #Burnout, #Dopamine, #ProductivityHacks, #Mindfulness, #BalancedLiving

Podcast Category:. Health & Fitness Mental Health, Technology Internet Culture & Etiquette

Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

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