Boost Sleep Quality:. Beat Screen Addiction - Mindful Digital Use

Episode Description:. Explore practical strategies for mindful digital use to improve sleep quality in todays episode of Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout. Learn how to create a healthier relationship with technology and enjoy restorative sleep.

Key Takeaways:. Understand the impact of screens on sleep, discover mindfulness techniques for digital detox, and develop habits for a better sleep routine.

Target Audience:. Individuals struggling with screen addiction, tech burnout, and poor sleep quality, seeking strategies to improve their digital lifestyle and sleep health.

Episode Tags:. #ScreenAddiction, #DigitalDetox, #Mindfulness, #SleepQuality, #TechBurnout, #SelfCare, #Wellness

Podcast Category:. Health & Wellness, Technology & Code, Lifestyle & Society

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