Episode Description:. Unlock the secrets to conquering screen addiction and burnout in our fast-paced world. This enlightening episode explores practical strategies to combat digital overload, boost productivity, and restore balance in your life.
Key Takeaways:. Discover effective tips for self-care, time management, and stress reduction learn about the impact of screen addiction on mental health and productivity understand the science behind dopamine and its role in digital addiction.
Target Audience:. Busy professionals, students, parents, and anyone seeking to regain control over their digital lives, reduce burnout, and increase productivity.
Episode Tags:. Screen Addiction, Digital Wellness, Productivity Tips, Mental Health, Stress Management, Dopamine, Burnout, Self-Care, Time Management
Podcast Category:. Health & Fitness, Personal Development, Technology, Society & Culture
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