Episode Description:. Discover practical strategies to cultivate a healthy screen time routine in todays digital age. Learn effective techniques to combat screen addiction and burnout, promoting balance, productivity, and overall well-being.
Key Takeaways:. Actionable tips for managing screen time, understanding dopamines role in technology addiction, and establishing digital detox rituals for improved mental health.
Target Audience:. Individuals seeking to overcome screen addiction, improve work-life balance, and enhance their digital wellness. Professionals, parents, and students struggling with excessive screen time will find this podcast highly beneficial.
Podcast Category:. Health & Wellness, Personal Development, Technology & Coding, Society & Culture
Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
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