Episode Description:. Dive into an enlightening exploration of The Science Behind Digital Poison, unraveling its impact on mental health in todays screen-dominated world. Learn practical strategies to combat screen addiction and burnout, fostering a healthier relationship with technology.
Key Takeaways:. Discover the role of dopamine in digital addiction, understand how tech affects mental health, and explore techniques for self-regulation and mindfulness.
Target Audience:. Tech enthusiasts, screen addicts, mental health advocates, wellness seekers, burnout survivors, and anyone aiming to lead a balanced life amidst the digital age.
Podcast Category:. Health & Fitness, Education, Self-improvement, Society & Culture, Technology.
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