Overcoming Screen Addiction & Mental Wellness Strategies

Episode Description:. Dive deep into the world of digital addiction and burnout, as we uncover practical strategies to set healthy screen limits in the modern age. Learn actionable tips on how to prioritize your mental health and reclaim balance in your life.

Key Takeaways:. Gain insights on setting realistic screen time goals, understanding the impact of digital devices on mental wellbeing, and discovering mindful techniques to combat screen addiction and burnout.

Target Audience:. Busy professionals, tech enthusiasts, parents concerned about their childrens screen usage, and anyone seeking a more balanced relationship with technology.

Episode Tags:. #ScreenAddiction, #MentalHealth, #DigitalWellness, #TechLifeBalance, #BurnoutRecovery, #SelfCare

Podcast Category:. Health & Wellness, Technology & Society, Education

Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

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