Overcoming Social Media Comparison & Envy - Digital Poison

Episode Description:. Dive deep into the psychology behind social media comparison and envy in todays digital age. Discover practical strategies to break free from this vicious cycle, foster self-love, and regain control over your screen time.

Key Takeaways:. Understand the neuroscience of comparison, learn actionable tips for mindful scrolling, and explore how to cultivate gratitude and resilience in the face of social media pressures.

Target Audience:. Individuals seeking to overcome screen addiction, manage digital burnout, and create a healthier, more balanced relationship with social media.

Episode Tags:. #ScreenAddiction, #DigitalWellness, #Mindfulness, #SocialMedia, #Comparison, #Envy, #Resilience, #SelfLove, #Gratitude, #Productivity

Podcast Category:. Health & Wellness, Technology, Society & Culture

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