Screen Addiction Weekend Detox:. Balanced Routine for Beat Burnout

Episode Description:. In this enlightening episode of Digital Poison, learn practical tips for creating a digital-free weekend routine to combat screen addiction and burnout. Discover strategies for unplugging, reconnecting with nature, and fostering personal growth.

Key Takeaways:. - Understanding the impact of screens on mental health - Developing a personalized digital-free weekend plan - Tips for overcoming resistance and staying committed

Target Audience:. Individuals seeking to regain control over their screen usage, improve work-life balance, and enhance overall well-being.

Episode Tags:. Screen Addiction, Digital Detox, Work-Life Balance, Mental Health, Self-Care, Productivity, Mindfulness

Podcast Category:. Health & Wellness, Personal Development, Technology

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