Screen Time Psychology:. Overcoming Addiction & Burnout

Episode Description:. In this enlightening episode of Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, delve deep into the psychological aspects of screen time and its impact on our mental health. Learn effective strategies to combat excessive screen usage, manage burnout, and cultivate a healthier relationship with technology.

Key Takeaways:. Gain insights into the science behind screen addiction, discover practical tips for setting boundaries, and explore the benefits of digital detoxification.

Target Audience:. This episode is perfect for tech enthusiasts, digital nomads, and anyone seeking to improve their relationship with screens, reduce burnout, and enhance productivity.

Episode Tags:. #ScreenAddiction, #DigitalDetox, #MentalHealth, #Productivity, #TechLife, #Burnout

Podcast Category:. Technology & Engineering Internet Digital Lifestyle

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