Self-Compassion for Screen Addiction & Burnout

Episode Description:. In this enlightening episode of Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, learn practical strategies to build self-compassion amidst the relentless pursuit of social media validation. Uncover the science behind self-compassion, its role in mental wellness, and how it can help combat screen addiction and burnout.

Key Takeaways:.
- Understand the connection between self-compassion and mental health.
- Discover actionable techniques to cultivate self-compassion in the digital age.
- Learn how self-compassion can aid in overcoming screen addiction and burnout.

Target Audience:. Individuals struggling with screen addiction, burnout, and those seeking improved mental wellness in the digital era.

Episode Tags:. Self-Compassion, Mental Health, Screen Addiction, Digital Wellness, Burnout, Social Media.

Podcast Category:. Health & Fitness Mental Health, Technology Internet & Digital Media.

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