Episode Description:. In this enlightening episode of Digital Poison, dive deep into effective strategies for managing social media usage without succumbing to feelings of anxiety and sadness. Gain valuable insights into the science behind screen addiction, burnout, and dopamine response, and learn practical tips to cultivate a healthier digital life.
Key Takeaways:. Discover the impact of social media on mental well-being, understand the role of dopamine in screen addiction, and explore actionable steps for reducing anxiety and promoting positivity while using social media.
Target Audience:. Individuals seeking to regain control over their digital habits, alleviate feelings of anxiety and sadness, and cultivate a more mindful and balanced approach to social media usage.
Podcast Category:. Health & Wellness, Self-Improvement, Technology
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