Mindfulness Techniques for Screen Addiction & Burnout:. Digital Wellness

Episode Description:. In this enlightening episode of Digital Poison, explore practical mindfulness exercises that can help combat stress and anxiety in the digital age. Learn effective strategies for maintaining mental wellbeing amidst screen overload.

Key Takeaways:. Discover proven mindfulness techniques, understand how they work, and experience their benefits in managing digital-age stress.

Target Audience:. Individuals struggling with screen addiction, burnout, stress, or anxiety those seeking balance between the digital and real world and anyone interested in enhancing mental wellness.

Episode Tags:. #MindfulnessExercises, #DigitalAgeStress, #ScreenAddiction, #AnxietyManagement, #MentalWellness, #BalancedLiving

Podcast Category:. Health & Wellness, Personal Development, Technology & Society

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